Massage and Health Coaching
Find Your Strength and Ease
"Graceful Mountain" describes the balance that I strive to attain in my life, as strength and grace are the epitome of health, in all arenas: physical, mental, spiritual, and communal. As a massage therapist and Yogi these elements are reflected in my professional practice and what I aim to help my clients find. Bodywork and Yoga are some of the best ways to learn from our bodies and heal, allowing our minds to be quiet and to find some peace in our chaotic lives.
I have been practicing massage since 2005. Being a skier and avid outdoors woman led me to a degree in sports science and physiology from the University of Utah, and through a yoga teacher training, all of which have deepened my knowledge of how the human body functions and recovers. My specialty has become deep tissue and injury recovery, though I incorporate a plethora of massage modalities ranging from Thai massage to craniosacral therapy.
Everybody holds the key to their own healing, but sometimes the body needs a little help. That’s where my services come in. As an experienced Massage Therapist and Functional Medicine Health Coach, I work with you to restore your balance and find your center. For more treatments and their details please visit the 'Book Now' page. Know that I will always design a treatment around what you, the client, needs the most.
Individualized to your needs
Pre and Postnatal Massage
Care for the hard working mama
Functional Medicine Health Coaching
Tackling Health Goals
Customized to meet your needs. While I specialize in deep tissue work I will combine modalities to create a session to work with your body and your goals. Modalities may include and are not limited to: deep tissue, sports, swedish, thai/yoga stretches and range of motion, cupping, craniosacral, myofascial release, and aromatherapy.
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed cushions, and side-lying postures are used to prevent putting pressure on the abdomen so that the mama-to-be can relax. Massage during pregnancy aids in the health of the mother and child and has been shown to have beneficial effects on labor as well. Postnatal is one of the most beautiful and challenging points of your life- take care of yourself with a massage designed to help relieve common postnatal issues.
Health embodies the whole person, body, mind and soul. The strongest medicine is a healthy diet, and lifestyle. Unfortunately these are also the hardest habits to create. Where ever you are on your health journey I'd love to help you progress! We must remember to love and care for ourselves so that we might do the same for others.
"I help people as a way to work on myself, and I work on myself as a way to help people... To me, that's what emerging is all about."